Advanced orthodontics understands the necessity of maintaining a healthy diet. When you have braces, Tempe Orthodontics will suggest certain foods that need to be consumed and avoided. It requires some dietary instructions to ensure effectiveness and damage prevention. Let’s discuss the choice of foods you should consume and avoid.

What are the foods that you must have when wearing braces?

· Soft Meats: Fish, lean beef, and chicken are excellent choices for those who wear braces since they are tender meats. To prevent undue pressure on your braces, remember to chop them into small pieces.

· Grains and Pasta: Soft bread, pasta, and cooked rice are braces-friendly substitutes and are simple to consume.

· Smoothies & Soups: Take warm soups and juices blended with fruits and veggies. These are not only tasty, but they are also an easy way to get vital nutrients.

What are the foods that you must avoid when wearing braces?

· Hard sweets: Sticky sweets can easily become lodged in your braces, rendering it difficult to take them off and perhaps leading to the ungluing of the brackets.

· Popcorn: popcorn can become stuck in between your braces and teeth, which can be uncomfortable or even harmful. It's recommended by Tempe Orthodontics when getting orthodontic treatment. 

· Nuts & Seeds: Nuts and seeds can be challenging to chew when wearing braces. Nut butters are a better option; use them raw or processed.

Braces from Tempe Orthodontics Care can magically transform your alignment of teeth and present you with a beautiful smile. Contact with the Blue Orthodontics.